Does a Womans Vagina Get Tight Again After Baby
Mums, if you have had a 'normal' vaginal delivery, it's only normal for the vagina to be larger than it was before. This is because during childbirth, the pelvic muscles get stretched and the vaginal muscles loosen. But has this led you to worry about how to tighten your vagina after birth?
One of the most common complaints new mums get to hear from their hubbies with regards to sex is that, the vagina feels "too loose" and that, they "can't feel anything during sex."
Or as the MayoClinic says, "After childbirth, decreased muscle tone in the vagina might reduce pleasurable friction during sex — which can influence arousal."
This can dampen the mum's confidence and make her feel less sexy, and a bit of a failure in the bedroom. This can result in any mum wanting to find out how to tighten her vagina after birth.
The amount of vaginal stretching that happens during childbirth depends on:
- The size of the baby
- Genetics
- Whether or not you did pelvic floor exercises during pregnancy to tone those muscles in preparation for childbirth.
- How long you pushed during delivery, and whether forceps or vacuum extraction were used etc
- How many deliveries you've had before - each delivery is likely to stretch your vagina a tiny bit more.
The good part? Thevagina not only has the ability to expand but also the capacity to contract. That is why we've listed down seven ways on how to tighten the vagina after birth.
7 Ways On How To Tighten Your Vagina After Birth
Getting back into shape is not as impossible as you may think. While your body has gone through so many changes during and after pregnancy, there are still ways you can get your pre-baby body back. In fact, we've found a total of seven ways that may help tighten your vagina after birth.
Kegels
The best way to tone your pelvic floor muscles is to do Kegel exercises. And it's best to start doing them during pregnancy, as it makes it easier for those muscles to get back in shape post-delivery. It also makes it easier when trying out how to tighten the vagina after birth.
Simply tighten your pelvic muscles like you are trying to stop peeing. The best part about Kegels is that you can do them whenever and wherever you want.
Start by holding the squeeze for 4 or 5 seconds at first. When you get better at them, aim to keep the muscles contracted for 10 seconds at a time, relaxing for 10 seconds in-between 'squeezes'.
Try to do at least three sets of Kegels throughout your day to help you on how to tighten the muscles in your vagina after birth.
In fact, for best results, it is recommended that mums do Kegels 5 minutes a day, 3 times a day during pregnancy and after birth.
Leg raises
These simple exercises are a great way to tighten your vaginal muscles naturally.
To do a leg raise, lie down on your back on the floor, and raise your legs upwards one after the other. Make sure that your legs are straight while lifting and lowering them.
A variation to this technique involves moving both of your legs sideways.
For best results, do this exercise for around ten minutes, and repeat it at least five times every day to help you on how to tighten the muscles in your vagina after birth.
Orgasms
Did you know that during an orgasm, the pelvic floor muscles contract and release? This means orgasms can actually help in how to tighten your vagina after birth.
This is because the more you orgasm, the more you strengthen your pelvic floor muscles.
And the stronger your pelvic floor muscles are, the better you orgasm. As simple as that. :)
Vaginal cones
Have you heard of a vaginal cone?
A vaginal cone is a cone-shaped device that looks like a regular tampon but has weights attached to it. (The weights can usually be inserted into the cones.) This can help in how to tighten the vagina after birth.
You can start by inserting the lightest cone into your vagina, and try to hold it in with the use of your muscles.
Repeat this twice every day for 15 minutes. Then, gradually increase the weights as you progress.
After using, make sure to wash the cones with warm soapy water and rinse.
Ben-Wa balls
Ben Wa balls are small marble-sized balls that can be used to strengthen the pelvic floor muscles and tighten the vagina.
You might want to use lubrication on the balls to help them glide in. Hold the balls inside you by tensing your leg muscles together and doing kegel exercises.
Start out with 15 minutes then try to go longer.
Yoga
Yoga and pilates also offer benefits when it comes to how to tighten the vagina after birth.
Yoga poses like the Child's Pose, Bridge Pose, etc are apparently recommended for this purpose.
However, yoga if done incorrectly can lead to physical problems, so it is always wiser to consult a certified yoga teacher before trying out such exercises.
Diet
Well, "you are what you eat", and it applies even to your vagina!
Consuming foods that are high in natural estrogens, such as fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples can help in how to tighten your vagina after birth.
It is also beneficial to have lots of wholegrain organic carbohydrates, fresh organic vegetables and fruits, as well as organic lean animal protein.
These are the seven ways on how to tighten the vagina after birth to get you back in shape! But remember that giving birth to a child is already a success of its own so make to give yourself a bit of leeway to rest after childbirth. Stay safe and healthy, mums!
ALSO READ:
Types Of Vaginal Discharge: Everything You Need To Know
Sex After Delivery-Let's Talk About It!
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Source: https://sg.theasianparent.com/how-to-tighten-vagina-after-birth
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